Burn, Push and Lean with ChaLEAN
The ChaLEAN Extreme workout program is created by Chalene Johnson, the same fitness expert behind the famous and effective Turbo Jam fitness program. The ChaLEAN Extreme workout program is designed to tone muscles and to quickly be in great shape with the ultimate goal to burn fats even while you sleep.
The ChaLEAN Extreme workout program is a three month long training program that is divided into three phases, the burn, push and lean. Each phase has 30 days duration with a guaranteed visible effect after every phase. So as you work and burn, you will be continuously motivated with the results you see!
In the first 30 days or the burn phase, you will start to lift weights to build the body’s metabolism and burn excess fats from you body. The main focus of this phase will be for you to execute the movements properly.
After the burn phase, the next 30 days is called the push phase and this time, you will definitely be pushed to your limits. The idea here is to challenge the muscles by breaking the barrier or setting your body’s new standards for strength.
An in the last month of ChaLEAN Extreme workout program, the lean phase will bring the entire body in motion and work on the different parts at the same time.
After the ChaLEAN Extreme workout program, you will be definitely amazed and grateful on how the workout effectively improved your body’s appearance and made your dream body came to reality.
